New adult ballet barre class filling up! :)

In case you have not seen, we have a new blog, just for our adult Ballet Barre Core Conditioning Class. This blog will keep you updated on new sessions, and special (often complimentary) classes! Our latest post: We have two more full weeks of our current 8 week session, then we begin anew on Jan. 20. We are already receiving registrations for the new session, so if you are in need of specific days, or want all 4 days, be sure to get your registration forms in ASAP to guarantee that you get the days that you want. Classes are again offered M, T, Th, and F at 5:45 a.m. with possibilities in the future of a Wed. class and an additional later class on Fridays. Class size is limited to 12 (so we are not cheek to cheek like we were on New Year's Day!), and we are anticipating full classes this next session. It is so invigorating to begin the day with this fun group of women! Cut and paste this link to be taken to our new blog in the future (you can also sign up for e-mails to come directly to your inbox: http://inlandnwballetbarrecoreclass.blogspot.com/

Meet us at the ballet barre for a great class...:)

Have you always wanted to feel like a dancer, with beautiful posture that only comes from a strong core?  Longing for strong tight glutes as well?  Join us for our "Ballet Conditioning" class, based on ballet barre exercises and core strengthening exercises to train you in the way a dancer trains.  

After the 10 minute center port de corps warm up, we complete a 30 minute barre, then we return to center for 15 minutes to train our glutes and core, and stretch it all out with 20 minutes of a yoga based balance and stretch.

This fun class will focus on glutes, abs, lower back, inner and outer thighs, as well as hamstrings, quads, calves, shins, and the upper body.  Classes are held Tuesday mornings at 5:45 a.m., and Friday mornings at 9:30, and last one hour and 15 minutes.  You may sign up for one class or both, tuition for an 8 week session is 100.00 attending twice a week, 75.00 attending once (you must indicate whether you choose Tuesday OR Friday on your registration form).  Please know that this class is not designed to change your body with a once a week class, but the knowledge you will gain with exercises and posture and muscular awareness will  give you options for exercises you can perform within your own workouts on your off days from class.

Drop ins are allowed if space is available, for a charge of 12.00 per class.

Please speak with Studio Director and instructor of the class, Janine Fraser for more details...inlandnwballet@aol.com or 467-0765

We also have a possible Tuesday evening class in the works, please speak with studio director Janine Fraser if interested.

Zumba classes begin Mon. at the studio...how fun! Crystal will offer classes at no charge next week, just so you can try it...and you'll love it! Classes will be held on Mon. and Wed. at 9:45 am, so drop the kids off at school and join us! :)